View Workout (Andrew McGregor)
(Untitled)
May 29, 2023 (Morning)
Exercise Type: Run
Comments:
Felt pretty miserable. Shin pain, legs heavy. Definitely was a recovery run. Considered only doing 3 but powered to 5. Never really loosened up like usual. But even junk miles count.
Splits: 9:18, 9:32, 8:58, 8:42, 8:28.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 47:07 | 8:58 / Mile |