View Workout (Stephen McKeon)
WOL Ogden Park
May 30, 2023 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
4x10 mins
1-6 mins tempo (9:20)4 mins easy
Arm workout
2-7/3
Ab workout
3-8/2
Leg workout
4-10 easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 50:48 | |||
| 0.95 Miles | 10:48 | 11:22 / Mile | Warmup | |
| 2.54 Miles | 30:00 | 11:48 / Mile | ||
| 0.81 Miles | 10:00 | 12:20 / Mile |