View Workout (Anthony Belber)
To and from AU
May 22, 2023 (Afternoon)
Exercise Type: Run
Comments:
11 min to Au and 10 min home from AU with a sprinter baton practice in the middle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 21:00 | 8:24 / Mile | Training | NB Vongos, Blue with green trim |