View Workout (Anthony Belber)
Saturday afternoon
May 20, 2023 (Afternoon)
Exercise Type: Run
Weather: rain coming soon
Comments:
Ran without a watch for 17 minutes doing the two mile triangle loop at an intentionally brisk pace, even though I felt fairly stiff and heavy. Rushed into shower pre Preakness so never stretched. Good Saturday with JB in town for Maret Reunion.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:00 | 8:29 / Mile | Training | NB Vongos, Blue with green trim |