View Workout (Anthony Belber)
Pacing workout at AU
May 19, 2023 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
To and from AU. Over in 12 with Jen M and back in 13 with some distance kids. Paced Nora Sachse for her workout: 86 sec 400m, 43 sec 200m, 41 sec 200m?, 84 sec 400 or something like that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 31:00 | 8:51 / Mile | Fartlek | NB Vongos, Blue with green trim |