View Workout (Chase Taylor)
Gravel Cruise
May 30, 2023 (Morning)
Exercise Type: Run
Weather: Nice, a little humid
Comments:
5x725, started at 733 worked down to 715 in the 4th mile. 1x900 cd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 5.0 Miles | Cruise | Black Flames | ||
| 1.0 Miles | Cooldown | Black Flames |