View Workout (jim neely)
Basic Training Run
May 30, 2023 (Afternoon)
Exercise Type: Run
Comments:
(8) laps at MHS track (R30/W45)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.16 Miles | 1:33:50 | |||
| 1.5 Miles | 30:20 | 20:13 / Mile | Warmup | |
| 2.16 Miles | 31:00 | 14:21 / Mile | Fartlek | |
| 1.5 Miles | 32:30 | 21:39 / Mile | Cooldown |