View Workout (Stuart McLean)
HHS
May 30, 2023 (Afternoon)
Exercise Type: Run
Weather: 1700: Warmish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 45:42 | |||
| 0.7 Miles | 7:18 | 10:25 / Mile | Warmup | On Cloudmonster |
| 4.0 Miles | 38:24 | 9:35 / Mile | Training | On Cloudmonster |