
May 30, 2023 (Afternoon)
Exercise Type: Run
Weather: 70s, nice
Comments:
Thought I would run while the sprinters ran hills and worked out for New Balance. Instead, I spent nearly all that time dealing with uniforms, talking with them, and on my computer. Ended up running stairs with them for about 4 reps and then going for a short run on my own. Started out the door towards Glover and remembered two minutes in that I needed to drive Anna to a concert. (Seeing Wolin arriving for Quest presentations reminded me why I wasn't planning to go to those presentations... because of needing to drive Anna.) Returned to school to call home and check on timing. Then ran Chesapeake to Western to home and drove Anna, getting back to school as quest night ended and collected my bags. Oh... and the run felt awful, hopefully just because I had taken the past two days off. And I wore my new turquoise Vongos, but they actually seemed to hurt my feet more than help. Just not a good afternoon and sad to have missed Quests.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 24:00 | 8:00 / Mile | Training | Turquoise Vongos |