View Workout (Stephen McKeon)
WOL track
June 1, 2023 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
400, 1st 200 easy, hard last
Up 100 easy back hard
8 mins out, 7 back @10 min pace, faster coming back to make 15 mins. I was short a little over 100
2x2 mins at 8:40 pace
Walk lap
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 43:45 | |||
| 1.5 Miles | 17:00 | 11:19 / Mile | Warmup | |
| 0.38 Miles | 3:42 | 9:44 / Mile | ||
| 1.5 Miles | 15:03 | 10:01 / Mile | ||
| 0.22 Miles | 2:00 | 9:05 / Mile | ||
| 0.23 Miles | 2:00 | 8:41 / Mile | ||
| 0.27 Miles | 4:00 | 14:48 / Mile | Cooldown |