View Workout (Anthony Belber)
Solo morning run
June 1, 2023 (Morning)
Exercise Type: Run
Weather: beautiful, 60s
Comments:
Ran alone before giving blood. Somerset, Little Falls Trail, Crescent, Mass, Little Falls trail, Western. Felt okay, but not particularly fresh or strong. Getting used to new shoes. Pace on Crescent was 7:35.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Training | Turquoise Vongos |