View Workout (Anthony Belber)
Time Trials
May 16, 2023 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Ran to AU and ran back to GDS. While at AU I helped pace a few things, but can't recall exactly what. There was an 800 around 2:51 with Nora Sachse. I think I did the first lap and then maybe the last two laps of a 5:59 effort in the 1600 with Leo JG. Rounding off lots of mileage and time as I'm logging this on June 1.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Fartlek | Turquoise Vongos |