View Workout (Anthony Belber)
To NCS and back to GDS
May 15, 2023 (Afternoon)
Exercise Type: Run
Weather: nice, warm
Comments:
Ran with a mixed, but generally easy-paced group to and from NCS to cheer for the GDS girls' lax team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:00 | 8:13 / Mile | Training | NB Vongos, Blue with green trim |