View Workout (Anthony Belber)
Random with Wolin
May 14, 2023 (Afternoon)
Exercise Type: Run
Weather: nice, warm
Comments:
Drove to STA and met Ethan a mile into his run at Mass and Garfield. We ran Mass to Dupont and up 16th for a bit before cutting back through Adams Morgan and up Cleveland. I wasn't feeling very fresh and the final uphill miles were a slog, just trying to hang on until my car at the Peace Cross. Nice to run with the Wolf, but wish I'd had some more energy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | Training | Turquoise Vongos |