View Workout (Andrew McGregor)
OCRC Run
June 1, 2023 (Night)
Exercise Type: Run
Comments:
Started slow, but picked up and felt strong as a I finished. Really powered that hill.
Splits: 8:41, 7:40, 7:08
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.17 Miles | 24:32 | 7:44 / Mile |