View Workout (Andrew McGregor)
(Untitled)
June 3, 2023 (Morning)
Exercise Type: Run
Weather: 72, 77% humidity.
Comments:
Felt really strong and relaxed for most of it. Goal was to get miles and make up for the 2 days off this week. Eased into it. The last mile was tough. Took my shirt off at 8 miles.
Splits: 8:53, 9:06, 8:47, 8:32, 8:15, 8:13, 8:15, 8:04, 8:03, 8:15, 7:53
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:32:22 | 8:23 / Mile |