View Workout (Anthony Belber)
Not my fastest 5km at Bullis
June 3, 2023 (Afternoon)
Exercise Type: Run
Weather: 80s, humid
Comments:
Ran good chores in the morning and then drove out to Bullis by 12:45 to oversee half a dozen seniors in the DMV Private School Championships. Took advantage of some down time to run around parts of the cross country course and campus. Pretty miserable run i the heat, and on the grass. Felt quite slow, clumsy, and unhappy by the end. The Hoppers did well, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Training | Turquoise Vongos |