View Workout (Chase Taylor)
Long run?
June 3, 2023 (Morning)
Exercise Type: Run
Weather: Nice, a little humid
Comments:
6x723 but the 1st and 6th in the 730s middle 4 around 715. 1xcd at 918.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 6.0 Miles | Cruise | Black Flames | ||
| 1.0 Miles | Cooldown | Black Flames |