View Workout (Ken Swettenham)
Midrand Striders
May 21, 2023 (Morning)
Exercise Type: Run
Comments:
Tough Route. Slow time, but just did it for the 1000km Challenge mileage. Took advantage of the long cut-off. Almost finished stone last, but was comfortable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.23 Kilometers | 3:07:39 | 8:50 / Kilometer | Race |