View Workout (Ken Swettenham)
RAC 10km
May 28, 2023 (Morning)
Exercise Type: Run
Comments:
One of my favourite 10km races ever. Have done it for years, although I'm a lot slower nowadays! Very easy, slow run over this tough route.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:27:24 | 8:44 / Kilometer | Race |