View Workout (Andrew McGregor)
OCRC Long Run
June 4, 2023 (Morning)
Exercise Type: Run
Comments:
Started slow and then cruised. Felt really strong and relaxed. I was blazing at the end.
Splits: 9:36, 9:35, 9:04, 8:14, 8:12, 7:53, 7:34, 7:39, 7:40, 7:33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.51 Miles | 1:26:38 | 8:14 / Mile |