View Workout (Chase Taylor)
Light workout
May 17, 2023 (Afternoon)
Exercise Type: Run
Weather: Lovely
Comments:
3x742 warmup on Shilito, driving home a gate was open so 800s on the track happened. 4x800 with 400 recovery between each, 308, 305, 306, 300. Didn't push too hard but happy to be running a little faster, cd 1x916.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Jungle Cats | ||
| 3.0 Miles | Interval | Jungle Cats | ||
| 1.0 Miles | Cooldown | Jungle Cats |