View Workout (Lisa Elkin)
run
January 22, 2010 (Morning)
Exercise Type: Run
Comments:
ran 1 mile at 4.0mph and it felt so good I ran another 2.15 at 4.5mph. Hamstring feels good, a little tightness but nothing too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.48 Miles | 45:00 | |||
| 0.25 Miles | Warmup | Mizuno | ||
| 3.13 Miles | 45:00 | 14:22 / Mile | Cruise | Mizuno |
| 0.1 Miles | Cooldown | Mizuno |