View Workout (Chase Taylor)
Solid stuff
June 5, 2023 (Afternoon)
Exercise Type: Run
Weather: Nominal, warm
Comments:
Treadmill after work, 4x723 working down as low as 708 in the middle, 1st and last mile closer to 730.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Cruise | Jungle Cats |