View Workout (Anthony Belber)
To and From AU with an extra mile there
June 5, 2023 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
A very pleasant weather day. Spent all day at school finishing creating my fist high school exam. Ran alone to meet sprinters. Jogged my mile at 7:30 pace feeling very lethargic and timed their excruciatingly slow-paced workout. Eventually jogged back to school slowly with tired sprinters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Training | Turquoise Vongos |