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Gaba downtown

June 4, 2023 (Morning)

Exercise Type: Run

Weather: 60 and lovely cool morning

Comments:
Drove to meet Jacob at his New Hampshire Ave apt. Ran M to Rock Creek to West Potomac Park and briefly onto Hains Point to Buckeye before looping 15th-Mall-Smithsonian Metro and back along the Mall to the Lincoln to 21st and up to Jacob's. I was working harder than I'd like to admit, but I didn't feel too bad. Pace was comfortably around 7:45. Still, it felt nearly like a long run.

Distance Duration Pace Interval Type Shoes
7.0 Miles 56:00 8:00 / Mile Training Turquoise Vongos