
June 4, 2023 (Morning)
Exercise Type: Run
Weather: 60 and lovely cool morning
Comments:
Drove to meet Jacob at his New Hampshire Ave apt. Ran M to Rock Creek to West Potomac Park and briefly onto Hains Point to Buckeye before looping 15th-Mall-Smithsonian Metro and back along the Mall to the Lincoln to 21st and up to Jacob's. I was working harder than I'd like to admit, but I didn't feel too bad. Pace was comfortably around 7:45. Still, it felt nearly like a long run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 56:00 | 8:00 / Mile | Training | Turquoise Vongos |