View Workout (Stephen McKeon)
WOL Blockade Runner
June 6, 2023 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
2x1.5 miles
1 mile tempo at 9:20, 1/4 easy, 1/4 fast
2 min break and repeat
Hit about 9:45 each time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.28 Miles | 46:27 | |||
| 1.17 Miles | 14:30 | 12:23 / Mile | Warmup | |
| 1.55 Miles | 15:35 | 10:03 / Mile | ||
| 1.56 Miles | 16:22 | 10:29 / Mile |