View Workout (Andy )
Very Easy Day
January 22, 2010 (Morning)
Exercise Type: Run
Comments:
My legs needed a break. The weekend approaches and I want to be able to stand :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Recovery | Asics |