View Workout (Chase Taylor)
6 Lite
June 6, 2023 (Afternoon)
Exercise Type: Run
Weather: Warm, solid
Comments:
Approx 6x754, First mile a little faster, slow rollers with TJ on pavement.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Black Flames |