View Workout (Anthony Belber)
So much smoke in the air
June 6, 2023 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
Got the sprinters started with their practice with Djenne and then ran to the second intersection of glover and back with Nate Bazemore. The air is thick with haze from Canadian wildfires. Unpleasant. I felt like I was working hard to maintain what was probably an 8+ pace. Nate's map showed well under 4 miles too... Nice to chat with him, though. Administered my first HS exam today and started grading them...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | Turquoise Vongos |