View Workout (David Ketchmark)
Threshold Intervals
June 7, 2023 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:38 | |||
| 1.0 Miles | 9:05 | 9:05 / Mile | Warmup | M1080v11 - White |
| 1.0 Miles | 7:08 | 7:08 / Mile | Tempo | M1080v11 - White |
| 1.0 Miles | 7:13 | 7:13 / Mile | Tempo | M1080v11 - White |
| 1.0 Miles | 7:22 | 7:22 / Mile | Tempo | M1080v11 - White |
| 1.5 Miles | 13:50 | 9:13 / Mile | Cooldown | M1080v11 - White |