View Workout (Stephen McKeon)
WOL track
June 8, 2023 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
3 x 2 mins at 9 min pace, 1 min jog, 1 min 8:50 pace, 30 sec jog, 30 fast. 2 min break and repeat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.56 Miles | 41:05 | |||
| 1.51 Miles | 17:15 | 11:25 / Mile | Warmup | |
| 0.52 Miles | 5:00 | 9:36 / Mile | ||
| 0.51 Miles | 5:00 | 9:48 / Mile | ||
| 0.51 Miles | 5:00 | 9:48 / Mile | ||
| 0.51 Miles | 8:50 | 17:19 / Mile | Cooldown |