View Workout (Stuart McLean)
Horrible Air Quality due to Canadian Fire
June 8, 2023 (Afternoon)
Exercise Type: Run
Weather: 1700: Planet Fitness Treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 53:22 | |||
| 0.5 Miles | 6:15 | 12:30 / Mile | Warmup | On Cloudmonster |
| 5.0 Miles | 47:07 | 9:25 / Mile | Training | On Cloudmonster |