View Workout (Andrew McGregor)
OCRC Social Sprint!
June 8, 2023 (Night)
Exercise Type: Run
Comments:
We were moving. Felt really smooth and relaxed the first mile (wind at back). Pushed hard to finish. Wanted to chill the 3rd mile but got encouraged to keep going. Great team atmosphere!
Splits: 8:05, 7:19, 6:52.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 23:03 | 7:24 / Mile |