View Workout (Andrew McGregor)
(Untitled)
June 9, 2023 (Night)
Exercise Type: Run
Weather: 89, 54% humidity, nice breeze
Comments:
Wanted to just do a recovery run. Goal was 4 miles. Honestly, didn't really feel like running. But once I got going I felt relaxed and smooth. I kept reminding myself it was a recovery run. Ended up going a mile further than I expected. Could have done way more.
Splits: 8:17, 8:08, 8:28, 8:17, 7:55.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.52 Miles | 45:17 | 8:12 / Mile |