View Workout (Andrew McGregor)
Post work shake out
June 10, 2023 (Morning)
Exercise Type: Run
Comments:
Easy post work 3 mile. Need to shake out. Felt smooth and relaxed. Not fast. No time in Zone 5, not much in Zone 4.
Splits: 8:28, 8:33, 7:32.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:40 | 8:13 / Mile |