View Workout (Stephen Rossettie)
slow premeet run
January 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
i was not at school today because of little mermaid, but i went on a run later. it was an easy short run. my left knee hurt and i wasnt felling very good but i hope tomorrow will be better. i am trying to beat 5:00 in the mile and get under 2:15 in the 800
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 13:55 | 9:16 / Mile | Easy | green nike zoom |