View Workout (Tom Williams)

Calendar - Statistics - Workouts

Return to Log Return to Log

3 mile loop

January 21, 2010 (Night)

Exercise Type: Run

Weather: cold

Comments:
Felt bad!!!!!

Distance Duration Pace Interval Type Shoes
3.0 Miles 30:00 10:00 / Mile Easy Mizuno Wave Rider 12

Share on Facebook | Public Link