View Workout (Chase Taylor)
5 before swimming
June 10, 2023 (Afternoon)
Exercise Type: Run
Weather: Nice, warm
Comments:
4x704, working 706, 720, 651, 659, mile two rough fields effort same as 650s, 2 final miles, rolling gravel, Shilito. CD 1x806.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.0 Miles | Cruise | Jungle Cats | ||
| 1.0 Miles | Cooldown | Jungle Cats |