View Workout (Ben Yavitt)
Grandin
June 11, 2023 (Morning)
Exercise Type: Run
Comments:
Rain rolled in this morning. I was pretty stuffed from yesterday still and tried to run it out. Just did a simple Grandin loop. Felt OK, sluggish near the end but it was a good shake out. Got pretty wet but it stopped raining at the end.
Essentials: Stretch
Stretched a bit then got distracted and sat around for a while. Need to hydrate more used up all my water reserved digesting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:00 | 8:00 / Mile | Training | Mizuno Wave Rider 26 |