View Workout (Andrew McGregor)
OCRC Sunday Long Run
June 11, 2023 (Morning)
Exercise Type: Run
Comments:
Started slow since the group had some newbies. Felt kind of sluggish, dodging people on the Katy Trail. My shorts and shirt felt heavy with all of the sweat. Need to start wearing running shorts. Pace average was way better than I thought. Didn't feel that fast.
Splits: 9:33, 9:13, 8:41, 8:04, 7:51, 7:39, 7:26, 7:39, 7:38, 7:36.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:25:01 | 8:05 / Mile |