View Workout (Chris Dunn)
easy three
January 22, 2010 (Afternoon)
Exercise Type: Run
Weather: pretty warm
Comments:
no problems, just comfortable
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 18:03 | |||
| 0.75 Miles | Warmup | |||
| 3.0 Miles | 18:03 | 6:01 / Mile | Easy | |
| 0.5 Miles | Cooldown |