View Workout (David Ketchmark)
Airport workout
June 13, 2023 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:09:44 | |||
| 1.0 Miles | 8:15 | 8:15 / Mile | Warmup | M1080v11 - White |
| 1.0 Miles | 6:59 | 6:59 / Mile | Training | M1080v11 - White |
| 1.0 Miles | 6:42 | 6:42 / Mile | Training | M1080v11 - White |
| 1.0 Miles | 6:54 | 6:54 / Mile | Training | M1080v11 - White |
| 1.0 Miles | 7:01 | 7:01 / Mile | Training | M1080v11 - White |
| 4.0 Miles | 33:53 | 8:28 / Mile | Cooldown | M1080v11 - White |