View Workout (Austin Mudd)
forrest gump
January 22, 2010 (Morning)
Exercise Type: Run
Comments:
i just kept runnin
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:22:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Asics GT 2120 |
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Long | Asics GT 2120 |
| 0.5 Miles | 3:00 | 5:59 / Mile | Cooldown | Asics GT 2120 |