View Workout (Anthony Belber)
24 minutes of love and pain -afternoon edition
June 13, 2023 (Afternoon)
Exercise Type: Run
Weather: 80s and sun
Comments:
Ran alone up Wisc, Bradley, Conn, Belt. Belt awful. Mostly the legs were completely dead. Left knee tendinitis has been increasingly causing problems, especially on even small uphills. today wasn't as bad as yesterday for the knee, but it was still an issue which flared up regularly. Even as I slowly loosen up, my legs remain really tight. Maybe I was a bit dehydrated yesterday, but this has been the case on numerous days. Frustrating, but at least I ran. I'll have company on the upcoming days which should help distract me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Training | Turquoise Vongos |