View Workout (Chase Taylor)
Good
June 13, 2023 (Afternoon)
Exercise Type: Run
Weather: Nominal, nice
Comments:
4x655 working down as low as 640 starting at 708 on the treadmill. 1x902 cooldown. Felt pretty good, working through some leg issues.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.0 Miles | Cruise | Black Flames | ||
| 1.0 Miles | Cooldown | Black Flames |