View Workout (Chase Taylor)
Recovery
June 14, 2023 (Afternoon)
Exercise Type: Run
Weather: Warm, getting sticky again
Comments:
Forgot watch at home on way to recovery, Henry Clay slow direction, estimated pace is 9 flat. Pretty tight in a couple of places, tried to do some form/gait work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Recovery | Jungle Cats |