View Workout (Andrew McGregor)
Junk Miles
June 15, 2023 (Morning)
Exercise Type: Run
Comments:
Morning junk miles with Rrank and Balto. I ran around a 10:15 pace with them then ran one extra mile fast alone.
Splits: 10:34, 10:11, 10:14, 10:06, 7:02.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Miles | 48:21 | 9:37 / Mile |