View Workout (Tiffany Ruan)
100. RUN.
June 15, 2023 (Afternoon)
Exercise Type: Run
Weather: Inside.
Comments:
Felt terrible, R hip sore.
Splits: 12:08, 11:19.
Extra: lunges, elevate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.12 Miles | 25:00 | 11:47 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Sky Blue/Orange/Black, 8.5 M US |