View Workout (Andrew McGregor)
OCRC Sprint 5k
June 15, 2023 (Morning)
Exercise Type: Run
Comments:
Ran the first mile quick with Ian and then just kept cruising, pushed the end. Never had to stop at any street/lights, which helped.
Splits: 8:02, 7:09, 6:52.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.16 Miles | 23:04 | 7:17 / Mile |